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Lifestyle change …

To start…..

NUTRITIONAL DISCLAIMER

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Ok so that is now out of the way!

I’ve been gaining weight, as we all do as we get older, but moreso however it has happened even more since November. I’ve been diagnosed with more and more ailments as well, a few due to weight gain in general, fatty liver disease is the major one. And even hubby has been diagnosed with things in recent, diabetes and hypertension, so major lifestyle change has come around.

We have been doing low carb, very low but not keto. Im impressed with how low carb is easier than it was years past and actually is pretty tasty!

Tonight was low carb copycat Chick-fil-A…. it was pretty good.

Today’s lunch was low carb wrap with lavish. Ham, avocado, greens, havarti cheese….

Monday was low carb meatloaf and mashed cauliflower.

This was when I did prep and froze it.

Low carb shrimp stir fry and cauliflower rice….was good but the ‘rice’ not popular.

Hamburger wrap another night.

Some breakfast….

Low carb banana and banana/blueberry muffins.

We got what is called carbquick… like bisquick but made with carbulose which is less on carbs.

Theae are a work in progress, 1st ones were bland. These 2nd ones were better but not quite.

Working on other and better things!

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